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ACT Audio
(Acceptance & Commitment Therapy)
1 - Simple Centering
00:00 / 06:33
3 - Let's Get Present by Coming Back to Your Breath
00:00 / 08:36
5 - Weakening the Blocking Power of Barriers
00:00 / 09:24
7 - The Constant Observer
00:00 / 22:22
9 - Identifying Internal Barriers
00:00 / 15:58
11 - WAF Surfing
00:00 / 11:51
13 - Loving Kindness Meditation
00:00 / 12:49
15 - Embracing the Bad Giving Away the Good
00:00 / 08:04
17 - Leaves on a Stream
00:00 / 08:40
19 - Being Kind With Your Old Wounds
00:00 / 18:28
21 - Anticipating Barriers
00:00 / 14:48
2 - Centering Into Your Heart
00:00 / 12:22
4 - Riding The Storm Out
00:00 / 10:08
6 - Acceptance of Thoughts and Feelings
00:00 / 16:57
8 - I AM Mantra Meditation
00:00 / 19:35
10 - Changing Radio Stations
00:00 / 03:50
12 - Acceptance of Anxiety
00:00 / 19:54
14 - Learning to Let Go of Grudges
00:00 / 16:41
16 - Bubble Wand
00:00 / 28:30
18 - Grounding in the NOW
00:00 / 13:03
20 - The Candle of Forgiveness
00:00 / 40:19
22 - Getting In Touch With the Rewards of Living My Values
00:00 / 08:34
23 - Creating a Success Story
00:00 / 10:39
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