Psychology

Mind Over Mood 

Why Te Tiriti is important to me – in seven sentences

 

American Psychological Association

• Treating co-occurring substance use and psychological disorders (video)

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How love, happiness, and gratitude are related

• The research on gratitude and it's link with love and happiness

• 41+ gratitude messages, letters and lists

• 14 health benefits of practicing gratitude according to science

• What is loving-kindness meditation? (incl. 4 scripts)

• 7 gratitude questionnaires and scales that scientists use

 

Learned Optimism

• Learned Optimism: Is Martin Seligman’s Glass Half Full?

• 11 Mindset Activities and Tests Designed to Nurture Growth

• 11 Optimism Tools, Examples and Exercises to Help Improve Your Outlook

• Growth Mindset vs. Fixed + Key Takeaways From Dweck’s Book

• What is the Life Orientation Test and How To Use It? (LOT-R)

 

Psychology Tools

• Guide to critical illness, intensive care, and post-traumatic stress disorder (PTSD)

• Mindfulness audio collection

• How to use your CBT skills to conceptualize relationship and interpersonal problems

• Reciprocal CBT formulation

• Interpersonal beliefs and styles

• Using Behavioural Activation to overcome depression

• Understanding Perfectionism

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Psychotherapy.net

• Confusion of Tongues

• Blog

• The Legacy of Unresolved Loss: A Family Systems Approach

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Psychotherapy Academy

• Diffusion Metaphors for OCD: The School of Fish

• Observing Limits, Liability, and Other Concerns in DBT Intersession Contact

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Psychology Today

• Serotonin Doesn't Cause Depression. So What Does?

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What Would Jess Say?

• UN and WHO call for 'significant shift away from biomedical model of mental health'
   

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